Things To Remember Pre and Post Swim

Hydration: Drink plenty of water before swimming to stay hydrated. Dehydration can occur quickly, especially in hot weather or while exerting yourself in the water.

Sun Protection: Apply sunscreen with a high SPF to protect your skin from harmful UV rays, even if you'll be swimming in a shaded area or on cloudy days.

Warm-Up: Perform a brief warm-up routine before entering the water to prepare your muscles and prevent injuries.

Safety Check: Ensure that the swimming area is safe and suitable for your skill level. Check for warning signs, depth markers, and lifeguards on duty if swimming in a public pool or beach.

Shower: Rinse off with fresh water after swimming to remove chlorine, salt, or bacteria from your skin and hair.

Rehydrate: Drink water or electrolyte-rich beverages after swimming to replenish fluids lost during exercise.

Skin Care: Moisturize your skin after swimming to prevent dryness and irritation.