Resistance Band Workouts For Women Over 40

Squats with Band Around Thighs: Place the band around your thighs, just above your knees. Perform squats while maintaining tension on the band.

Banded Push-Ups: Loop the band around your back and hold the ends in your hands. Do push-ups with the band providing resistance.

Bent-Over Rows: Stand on the band with feet shoulder-width apart. Bend forward slightly and perform rows by pulling the band toward your lower ribs.

Lateral Band Walks: Keep the band around your thighs and take side steps, maintaining tension on the band throughout.

Russian Twists: Sit on the floor with legs extended, band around feet, and twist torso from side to side.

Banded Bicycle Crunches: Lie on your back with knees bent, band around feet, and perform bicycle crunches, reaching opposite elbow to opposite knee.

Plank with Band Row: Get into a plank position with the band around your wrists. Alternate pulling each arm back into a row while keeping your core engaged.