Morning Apple Cider Vinegar: How to Drink It Right

Use raw, unfiltered apple cider vinegar with the "mother" for maximum health benefits.

Choose the Right Type:

Mix 1-2 tablespoons of apple cider vinegar in a glass of water (8-10 ounces) to prevent tooth enamel erosion and stomach irritation.

Dilute Properly:

Consume it first thing in the morning before breakfast for optimal absorption and effectiveness.

Drink on an Empty Stomach:

If the taste is too strong, add a small amount of honey or a natural sweetener, but avoid too much sugar.

Add Sweeteners Sparingly:

Drinking through a straw can help minimize contact with teeth and reduce the risk of enamel damage.

Use a Straw:

After drinking, rinse your mouth with water to help protect your teeth from the acidic effects.

Rinse Your Mouth:

Begin with a lower dose (1 teaspoon) and gradually increase to the recommended amount to let your body adjust.

Start Slow: