Is Running Bad for Your Knees?

Orthopedic Specialists Discuss Knee Pain Causes

Running can cause knee and joint pain, although arthritis is unlikely. Multiple studies suggest that running strengthens joints and prevents osteoarthritis later in life.

Iliotibial Band Syndrome

The tendon-like iliotibial band aids hip rotation and knee stabilization. Although the reason of ITBS in runners is unknown, doctors can cure it.

Running coaches and sports medicine doctors may also help patients improve gait and technique.

Patellofemoral Pain Syndrome

The patella, the clinical term for kneecap, moves slightly out of alignment with a joint groove, causing this prevalent condition.

This injury seldom requires surgery, like ITBS. Usually treated with orthotic inserts and modest physical therapy.

Dealing With Injury

Particularly runners, to report any pain immediately and get it checked. Early pain management can prevent further injuries and a harder recovery.