9 Tips To Boost Muscle Growth After 50

Prioritize Protein: Ensure each meal includes a good source of protein to support muscle repair and growth.

Progressive Resistance Training: Gradually increase weights or resistance to challenge muscles and stimulate growth.

Mind Your Macros: Balance protein, carbs, and fats to fuel workouts and optimize recovery.

Stay Hydrated: Adequate hydration is crucial for muscle function and recovery, especially as we age.

Quality Sleep: Aim for 7-9 hours of quality sleep each night to support muscle repair and growth.

Varied Workouts: Incorporate different exercises and training modalities to target muscles from various angles.

Listen to Your Body: Pay attention to signals of fatigue or injury, and adjust your training accordingly.

Manage Stress: High stress levels can hinder muscle growth, so incorporate relaxation techniques into your routine.