9 Low Carb Lunch Ideas from a Registered Dietitian (Easy Low Carb Lunch Recipes)

Turkey and Avocado Lettuce Wraps

Fill large lettuce leaves with sliced turkey breast, avocado, tomato, and cucumber. Roll them up and secure with toothpicks for a satisfying and low-carb lunch

Grilled Chicken Salad

Toss grilled chicken breast with mixed greens, cherry tomatoes, cucumber, bell peppers, and a sprinkle of feta cheese. Dress with olive oil and vinegar for a nutritious and flavorful meal

Zucchini Noodles with Pesto and Cherry Tomatoes

Spiralize zucchini into noodles and toss with homemade or store-bought pesto sauce. Add halved cherry tomatoes and grilled chicken for extra protein

Egg Salad Lettuce Wraps

Mash hard-boiled eggs with Greek yogurt, mustard, diced celery, and green onions. Spoon the mixture onto large lettuce leaves and roll them up for a low-carb twist on classic egg salad

Tuna Stuffed Bell Peppers

Mix canned tuna with Greek yogurt, diced bell peppers, and a squeeze of lemon juice. Stuff the mixture into halved bell peppers and bake until tender for a protein-packed lunch

Salmon and Avocado Nori Rolls

Spread mashed avocado onto sheets of nori seaweed and top with smoked salmon, cucumber, and shredded carrot. Roll tightly and slice into bite-sized pieces for a light and refreshing lunch option

Mason Jar Greek Salad

Layer diced cucumber, cherry tomatoes, Kalamata olives, red onion, feta cheese, and mixed greens in a mason jar. Dress with olive oil and vinegar and shake well before eating for a convenient and portable lunch

Cauliflower Fried Rice

Sauté cauliflower rice with mixed vegetables, diced chicken breast, and scrambled eggs in a skillet with soy sauce and garlic. Garnish with green onions and sesame seeds for a low-carb take on traditional fried rice

Turkey and Cheese Roll-Ups

Lay slices of turkey breast flat and spread with cream cheese or hummus. Place a slice of cheese and a few spinach leaves on top, then roll up tightly for a quick and easy low-carb lunch