7 High-Protein Breakfasts to Power Your Morning

Frittatas and quiches are easy ways to add protein, fiber, fats, and nutrients to breakfast, made with scrambled eggs, optional crust, and customizable with veggies, cheeses, meats, or grains.

Frittata or Quiche: 

Omelets and scrambles provide a quick, high-protein breakfast using whole eggs, egg whites, or vegan substitutes, customizable with veggies, meats, cheeses

Omelet or Scramble:

Yogurt or cottage cheese cups are healthy, dessert-like breakfasts topped with fruits, nuts, seeds, and granola, easily prepped in advance.

Yogurt or Cottage Cheese Cup: 

Pancakes and waffles with protein powder offer a quick or meal-prepped high-protein breakfast, topped with healthy options like berry compote, ricotta, nut butter

Protein Pancakes or Waffles:

Protein smoothies and shakes are classic, customizable high-protein breakfasts using protein powders, nut butters, fruits, and seeds, and can be paired with eggs or bagels for extra protein.

Protein Smoothie or Shake:

Shakshuka is a North African dish with poached eggs in tomato sauce, customizable with veggies, seasonings, sausage, or chickpeas, served with whole grain bread for added fiber.


Overnight oats and chia seed pudding are perfect for meal prep, customizable with fruits, protein powder, nut butter, and toppings like granola, nuts, or seeds.

Overnight Oats or Chia Seed Pudding: