7 Fruits You Need to Eat Every Day to Not Gain Weight

Blueberries: More than 100,000 men and women participated in a BMJ study where researchers found that flavonoids are a subclass of potent antioxidants.

Apples: An apple a day will certainly keep the doctor away, but it's much better if it keeps you in shape! There are several flavonoid polymers in apples.

Pears: The BMJ research suggests that pears may also help reduce weight gain, and this is mostly because to flavonoid polymers: Every 138 mg more of polymers rich in flavonoids

Strawberries: Similar to blueberries, strawberries aid in weight maintenance because of their abundance in anthocyanins. Add one cup of strawberries every day to your diet.

Peppers: In actuality, peppers are a fruit. Among the healthiest fruits, when consumed regularly, they may also help prevent weight gain.

Grapefruit: This mouthwatering fruit, which was initially produced in the eighteenth century by crossing an orange with a pomelo, is also a great source of pectin.

Watermelon: Watermelon is one of the healthiest fruits to consume if you're attempting to lose weight since it contains 90% water by weight. There are only 30 calories in a 100-gram serving.