10 Ways to Get the Most From Walking

Step It Up

Incorporate daily walks into your routine, aiming for at least 30 minutes a day or an hour four times a week, burning about 300 calories per hour for a 150-pound person.

Keep Count

Use a pedometer or smartphone app to track your steps, aiming for 5,000 to 10,000 steps daily, integrating brisk walking into your routine for added benefits.

Take the Stairs

Opt for stairs over elevators, walk short trips, and park farther away to increase your steps and activity level throughout the day.

Swing Into Action

Engage your upper body by swinging your arms vigorously while walking, maintaining a 90-degree bend at the elbows for optimal effect.

Mix It Up

Vary your walking pace and terrain, incorporating intervals of faster walking and different surfaces like grass or gravel to maximize calorie burn.

Embrace Inclines

Incorporate hills into your walking route for interval training, adjusting your posture to minimize strain on your legs.

Power Up with Poles

Utilize walking poles to engage upper body muscles and reduce knee stress, ensuring proper fit and technique for optimal results.

Weight Wisely

Add hand weights gradually to increase calorie burn and upper body workout, avoiding ankle weights to prevent injury.

Back It Up

Experiment with backward walking for a challenging workout, ensuring safety precautions and a smooth surface.

Shoe Comfort

Invest in comfortable, supportive walking shoes tailored to your gait for a pain-free walking experience.